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You know who they are.

That couple down the block who’ve been together for 25 years and still canoodle like newlyweds. They seem to have the intimacy and magic you and your partner once shared. How do they do it?

There are plenty of obvious reasons some couples lose their intimacy mojo over time: too much stress, too much conflict, too many health issues. But there are also plenty of healthy people

in otherwise healthy relationships who aren’t getting their fair share of lovin’. What’s separating the sexually successful from the carnally challenged? We took a peek under the sheets and

discovered some unexpected habits that have nothing to do with your relationship and can help any couple regain their romantic mojo.

Women who sleep an extra hour at night experience more sexual desire the next day and a 14 percent increased likelihood of having sex, according to one study. Maybe it’s because their

partners are better rested as well: Not getting enough sleep has been linked to erectile dysfunction and a lack of testosterone in men. “A lot of your hormones and sex hormones are actually

produced during good sleep,” says Graham King, M.D., a family medicine physician with Mayo Clinic Health System. Aim for at least seven to nine hours per night; anything under six on a

regular basis could be setting you up for trouble.

One key to better sleep and better sex: Don’t bring your smartphone to bed. A study conducted by tech solutions company Asurion looked at the bedroom habits of 2,000 U.S. adults and found

that 35 percent of respondents said their sex life had been impacted by their or their spouse’s bedtime phone use. “The phone acts as a barrier to intimacy by distracting attention away from

your partner, creating distance between you,” says Lori Beth Bisbey, a clinical psychologist and host of the A to Z of Sex podcast. “Great sex needs both people to be present and focused on

each other — and little else, actually!”

Almost every trendy approach to losing weight, from keto to intermittent fasting, involves cutting out certain food categories and thereby restricting calories. Maybe they’re fat or carb or

protein calories, but the fact is that not getting proper nutrients can have an impact on your sex drive.

AARP’s exclusive destination just for members has a new sex column where experts answer the questions you are too embarrassed to ask. Visit AARP’s Members Edition to read the latest column.

“We need protein, we need fats to be able to build those sex hormones and keep our different muscular systems, including our genitals, working right,” says King. Sex, he says, requires a lot

of blood flow, an array of hormones, and precursors to different kinds of amino acids we need for vasodilation “and, of course, ultimately, orgasms. So if we’re malnourished, we don’t have

the fuel to get there.” If you’re trying to lose weight, do it intelligently. Eat a well-balanced diet high in produce, lean meat and fish, and whole grains, with a minimum of sugar and

ultra-processed foods. (AARP’s best-selling guide to 50-plus nutrition, The Whole Body Reset, is now available in paperback.)