Don’t Waste Money on Brain Supplements
- Select a language for the TTS:
- UK English Female
- UK English Male
- US English Female
- US English Male
- Australian Female
- Australian Male
- Language selected: (auto detect) - EN

Play all audios:

En español | Keeping our brains healthy tops the list of concerns as we age, and it is tempting to think there is a magic potion to achieve that goal. Tempting, but no such potion exists.
The latest report from the Global Council on Brain Health, created by AARP in collaboration with Age UK, finds that “there is no convincing evidence to recommend daily dietary supplements
for brain health in healthy older adults” and that the supplements are “likely a waste of your money.”
Write to Catherine Alicia Georges at AARP, 601 E St. NW, Washington, DC 20049, or email [email protected].
This is no small matter. Memory-supplement sales reached $643 million in 2015, nearly doubling in value in a decade, according to the U.S. Government Accountability Office. Our research
shows that about half of older adults incorrectly believe that the Food and Drug Administration allows on the market only dietary supplements that have been determined to be safe and
effective. Sadly, that is not true.
The council suggests that instead of turning to supplements, we should choose foods shown to support a healthy brain.
Other council research reports that a diet rich in fruits and vegetables, especially green leafy vegetables and berries, is associated with better brain health.
High blood pressure, high cholesterol and diabetes hurt both heart and cognitive health, so the council concludes that “a heart-healthy diet is a brain-healthy diet.”
Fortunately, there are several other evidence-based steps we can take for brain health, including:
There is no magic potion, but there are many paths to maintaining brain health, and we may pay a steep price if we buy into dubious claims and bypass the evidence about what works. To keep
our brains healthy, follow the science: For practical tips on what to do for your brain, go to globalcouncilonbrainhealth.org. And you will find evidence-based articles, brain-healthy
recipes and more at stayingsharp.aarp.org.
AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.
You are leaving AARP.org and going to the website of our trusted provider. The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits.
You are leaving AARP.org and going to the website of our trusted provider. The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits.
You'll start receiving the latest news, benefits, events, and programs related to AARP's mission to empower people to choose how they live as they age.