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SUNE IS A PROTEIN SHAKE FORMULATED BY WOMEN, FOR WOMEN - BUT IS IT WORTH THE HYPE? BETHAN SHUFFLEBOTHAM Affiliates and Reviews and EVE ROWLANDS Senior Shopping Writer 11:15, 02 Jun 2025 This

article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more I've never really ventured into the realm of protein shakes, but in my

search for a simple and effective way to boost my health, I gave Sune - a Protein Works protein shake designed for women - a go for a week. With a claim of having 75 health benefits, it

seemed like a promising addition to my routine. My typical morning involves copious amounts of tea and often missing breakfast – not great for my gut health, which has been temperamental

since a nasty bout of food poisoning last year which in turn aggravated IBS symptoms. However, after incorporating Sune into my daily regime for a week, I've been pleasantly surprised

by how easily it's become part of my routine and the positive impact it's had on my health. Sune markets itself as 'a premium protein shake formulated by women, for

women'. Naturally, this leads to the question: what sets it apart from other protein shakes, and how is it specifically designed for women? READ MORE: Next's 'funky' £28

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job' Sune explained: "Amongst many differences, women are more likely to experience tiredness as a result of low iron status, are more likely to experience digestive conditions

with more intense symptoms, and experience regular hormonal fluctuation. This creates unique nutritional needs that do not fit a one-size-fits-all approach." Its protein shakes are

specifically formulated with a combination of plant-based protein, superfoods, and additional vitamins and minerals to support hormone balance, energy, and digestion in women. Sune

isn't the only brand catering to women's needs with protein shakes; Free Soul also offers a vegan blend of pea protein isolate and white hemp protein starting at £19.99, reports

The Mirror. Sune protein shake £27 Protein Works Buy P The protein shake claims over 75 approved health benefits, including hormone balance, enhanced cognitive function, increased energy

levels and gut health Coming in four different flavours, the Free Soul protein powder not only tastes lovely (our own shopping writer Eve Rowlands swears by it) but it contains the likes of

Peruvian Maca, iron, magnesium, calcium, flaxseed, Siberian Ginseng and vitamins B1, B3, B6 and B12 - and more. In 2024, Women's Health named Foodspring Clear Whey Raspberry Mojito as

the top clear whey protein powder. This low-fat, low-lactose protein powder is derived from grass-fed, pasture-raised cows and provides 26g of protein per serving, priced at £39 per tub.

When I decided to try Sune, given my sensitive stomach and low energy levels, I was particularly interested to see how it would fare. Over a week, I used it daily to observe any potential

results - but honestly, after just one glass, I was convinced. On the first day, I replaced my usual morning tea with a Sune protein shake. I had both the chocolate and salted caramel

flavours to sample, and on day one, I opted for the chocolate variant. To prepare the shake, I added a 30g scoop of powder to my Protein Works shaker along with 300ml of semi-skimmed milk

and shook it for about 10 seconds. Each 30g serving delivers 20g of plant-based protein, equivalent to a 75g grilled rump steak, a cup of plain low-fat Greek yoghurt or three large eggs. The

powder blended seamlessly into the milk, leaving no lumps behind. Although there was a slight powdery aftertaste, as is common with most shakes, my dad (a seasoned consumer of various

brands) assures me it's incredibly smooth and easy to consume straight from the shaker. However, if not consumed promptly, it can settle at the bottom, so remember to give it a gentle

stir before each sip if enjoying it at a leisurely pace. I anticipated missing the comforting and warm embrace of my morning brew but, surprisingly, Sune provided a similar boost. I might

even dare to say that on a bright May morning, it was perhaps more refreshing than starting the day with a hot beverage. The most noticeable difference was that I wasn't hankering for

lunch by 11 am, nor was I spending my morning anxiously waiting for an acceptable time to prepare dinner. Throughout the week, I experimented with consuming the shake at different times to

determine what worked best for me. I also alternated between the chocolate and salted caramel flavours. The chocolate variant was rich, indulgent, and almost dessert-like, serving as a

delightful treat that helped suppress my usual evening chocolate cravings. But my personal favourite - albeit a close call - was the salted caramel. It was lighter and more refreshing, with

a subtler flavour that was highly palatable. I particularly enjoyed serving it in a glass with ice and a straw, which felt akin to a flavoured iced latte, minus the coffee. What I will say

is that I wouldn't mind a bit more diversity in the flavours, as the current options are rather rich and cake-like. I'd be quite keen to see them introduce something with a fruity

twist, perhaps strawberry. In addition to enjoying the shake first thing in the morning, I also experimented with having one during my typical mid-afternoon slump around 3pm, when I usually

find myself rummaging through the fridge for a quick energy boost. This strategy significantly curbed my snacking habits, keeping me satiated until dinner time and maintaining my focus for

the remainder of the workday. This is hardly surprising, given that enhanced cognitive function is among the 75 approved health benefits. On some days, I would consume the shake prior to

hitting the gym or exercising at home, and I noticed that I could sustain longer workouts before boredom set in. When consumed post-workout, it aided in replenishing my energy without

causing bloating, an issue I've often encountered when eating solid food after exercise. The blend of probiotics, prebiotics, and digestive enzymes in Sune helps alleviate bloating and

discomfort - ideal for someone like me who experiences IBS symptoms. One factor that had previously deterred me from trying protein shakes was the notion that many formulas can lead to

flatulence, typically due to ingredients such as lactose. However, Sune's formula is entirely devoid of gluten, lactose, and soy, making it not only easier to digest than whey-based

alternatives but also suitable for vegans and vegetarians. Noteworthy among the ingredients are B Vitamins and Iron, which I've tried as supplements before. However, I struggle to

maintain the routine of taking them. They're crucial in combating fatigue, and if I can replace tablets with a versatile liquid form, that’s precisely what I’ll do. After one week, the

most prominent effects were feeling satiated for longer periods and a decrease in snack cravings. Additionally, I experienced less bloating, a boost in energy during workouts, and an overall

reduction in tiredness, meaning I reached less and less for the kettle, meaning my caffeine intake lessened. Although I had hoped to lose a bit more weight, I did drop 2lb, which I consider

a positive outcome. With these results, I plan on keeping Sune protein shakes as part of a balanced diet and exercise regimen. I'm not the only one impressed by Sune's shake.

Online reviews for the vegan shakes, while currently limited to just three on their website, all boast five-star ratings. One of them shares, "I love the taste of this product and I

feel much better." Another customer remarks on their weight loss journey: "I have lost so much weight thanks to PW and am nearly at my ideal BMI," and "I saw this the

other day and thought I would try. It's super delicious and has all the right ingredients and makes me feel full afterwards." The third testimonial praises both available flavours,

saying: "Have tried both flavours and they taste amazing. Definitely feeling the benefit, better mood and energy levels." Sune typically retails at £29.99 for a 600g tub, which

should last around three weeks. However, it's currently discounted to £26.99, equating to £1.35 per shake. Article continues below For those seeking larger quantities, there are 1.2kg

and 1.8kg options available, with the latter offering the best value for money. Previously priced at £87.99, the 1.8kg tub is now down to £69.99, lasting two months and costing £1.17 per

shake. Additionally, readers can get a further 10% discount using the code PW10, bringing the cost of the largest tub down to £62.99, or just £1.05 per shake. Shoppers can browse the full

range of Sune shakes here.