Whole health | veterans affairs
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WHOLE HEALTH CLASSES OFFERED: MIND-BODY MEDICINE: A class that recognizes that the mind and emotions influence the body and physical health. The Veteran is exposed to activities that explore
their present state of mind and move them through a journey to find the state of mind they desire. The long-term results are development of effective coping skills that enhance full body
wellbeing, and increase self-awareness. TAI CHI: Tai Chi is a Mind-Body exercise combining slow-flowing intentional movements with breathing, awareness, and visualization. Rooted in the
Asian traditions of martial arts, Chinese medicine and philosophy, Tai Chi enhances relaxation, vitality, focus, posture, balance, strength, flexibility, and mood. TAKING CHARGE OF MY LIFE
& HEALTH (TCMLH): An 8-week course with specific curriculum to help break down each component in the circle of health, that impacts your health. We explore if one component is
overwhelming the others, or if another component needs attention. We learn how to recognize our values and set our goals to match our values. Hence keeping every component balanced so that
our health is optimal. Through the use of SMART goals, the Veteran sets a personal health plan and is empowered through group support to maintain their goal for 6 weeks. Learn how to: Hold
space, listen & reflect, self-manage, & use different types of meditation. GETTING BETTER SLEEP: Focuses on underpinnings and tips of good sleep. Develop long term goals and action
steps. Learn deep relaxation techniques---autogenics and biofeedback.